The 5:2 diet has garnered an incredibly loyal and passionate following in the last few years.
Participants laud the diet for not only aiding in fast, healthy, long-term weight loss, but also promoting the natural healing of chronic disease, decreased signs of aging, and even protection against symptoms of dementia and Parkinson’s.
So what is the 5:2 diet, exactly? And where is the support for all of these incredible claims?
Well, the premise behind the 5:2 diet is very simple. One eats normally for five days of the week and fasts on the other two days.
By “fast,” we don’t mean abstain from eating altogether. Rather, it is suggested that you limit your food intake to 500 calories (for women) or 600 calories (for men) on your fasting days.
This is known as “intermittent fasting” and is actually a lot easier than it sounds, especially when you have at your fingertips a guide like this, which includes dozens of meal plans and recipes that are sure to keep you satisfied and take the guesswork out of the process!